osa peninsula

Costa Rica and falling in love....with yoga

Costa Rica and falling in love....with yoga

I’ve been trying to remember how long I’ve been practicing yoga and it’s not 100% clear. What I do know for sure is this. When I was around 27, I experienced debilitating anxiety.  In my quest to help myself through this period I took up ashtanga yoga. For many months, I attended class at least twice a week. I enjoyed it, but didn’t love the repetitive nature.