Firstly quick update on week one.  Did you manage to go to turn your electronics of 30 minutes before bed time? I did....just not every night.  While I believe in this concept to promote good sleep, seems for me at least the cancer fighting medication I take has other ideas. Sure I was able to fall to sleep quickly, but my wide awake night sweat 10 minutes later meant overall no improvement. I believe in a mere 6 months time when I am finally off said drugs my sleep will go back to normal.