Everybody knows on some level how important it is to keep active. The primary reason being that being physically fit reduces your chance of developing a raft of illnesses. It's also credited with helping maintain a healthy weight. Which is somewhat related given obesity presents similar health challenges.
Gratitude is the tonic
I'm having a challenging time emotionally right now. More on that another time....For now, I'm going to take some of my own advice and focus on what I do have. Which is rather a lot to feel good and happy about.
My family have flown all the way from Australia to spend time with me in New York. Pictured here are my two nieces who really are the most adorable humans on the planet. Also my mother in the background. My sister and one of my cousins are both here too. There is nothing like the unconditional love of your family (at least that's how I feel about my family). They really are my biggest fan club and can drag me out of anything.
Experiences (& people) are more important than things
I have a reputation for a lot of things. One in particular is my cluminess which also extends to a tendancy to lose things. The truth is I am a deep thinker. And sometimes, I'm so busy thinking, I don't concentrate on the task at hand. Whether that be walking down the street or leaving a hotel room with all my things. My work is to slow down and be in the moment more....
Have you ever had the experience of losing something sentimental? Like a piece of jewellery or something similar from a special someone? It's a horrible feeling right? I bet, like me, you spent a lot of time blaming yourself for your hopelessness. But, the truth is, that isn't very healthy or even productive. I've had to learn the hard way to be OK with letting go. This post is about how I manage
