After the post I wrote last week, I know I could do with one myself. Which got me thinking that given I am qualified in the area, it would be a good exercise to give you a demo using myself as the subject.
Excuse me while I talk about myself in the 3rd person in this post! Below I'm going to give you some insight into the health coaching processs. From my POV a health coach offers support and accountability in a safe space. Here's what could happen in the first couple of sessions.